Sees DJ's Journal, 12 Jul 19

Weigh In record (no journal entry) for 12 July 2019
76.6 kg Lost so far: 13.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:
2397 kcal Fat: 117.52g | Prot: 80.67g | Carbs: 259.01g.   Breakfast: Visconti Torrada Multigrãos, Café, Italac Leite em Pó Integral, Sadia Patê de Frango, Growth Supplements Creatina. Lunch: Seara Linguiça Toscana, Alcatra, Purê de Batatas (Leite Integral e com Margarina), Perdigão Medalhão de Chester com Bacon, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas, Growth Supplements Creatina. Dinner: Vale D'ouro Biscoito de Polvilho, Garoto Sorvete Negresco, Oreo Oreo (4), Growth Supplements Creatina. Snacks/Other: Lacta Bombom Ouro Branco , Coca-Cola Coca-Cola Zero, Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Growth Supplements Creatina. more...
1960 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Race - 10 minutes. more...
Gaining 0.7 kg a Week

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Sees DJ's Weight History


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