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Yasmin Tiago
Journal
12 Jul 19
Yasmin Tiago's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
70.7 kg
Lost so far:
5.2 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
308 kcal
Fat: 9.73g | Prot: 20.58g | Carbs: 38.51g.
Lunch:
Seletti Limonada Suíça com Adoçante, Morangos, Pif Paf Coxinha da Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Mexerica.
more...
2242 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Yasmin Tiago's Weight History
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