Weigh In record (no journal entry) for 13 July 2019
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54.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.19g | Prot: 42.53g | Carbs: 180.81g.
Breakfast: Nanas, Quaker Instant Oatmeal, Pepaya. Lunch: Kembang Kol, Oyong, Ubi Jalar (Manis), Kubis, Bawang Merah, Telur, Buncis, Tahu. Dinner: Rebo Kuaci Original. Snacks/Other: Jeruk. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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