Weigh In record (no journal entry) for 13 July 2019
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 3.45g | Prot: 6.30g | Carbs: 19.79g.
Breakfast: Bakpao. more...
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Losing 0.6 kg a Week
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Via Silvia's Weight History
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