Weigh In record (no journal entry) for 13 July 2019
|
67.1 kg
Lost so far: 5.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 89.65g | Prot: 94.43g | Carbs: 73.06g.
Breakfast: 水煮蛋, 酪梨. Lunch: 番薯/地瓜（去皮，水煮）, 奧利塔 特級初榨橄欖油, 檸檬汁, 綠辣椒, 豬肉碎（煮熟）, 地瓜葉, 番茄, 好菇道 鴻喜菇, 櫛瓜, 蒜頭. Dinner: 頂好 豬絞肉, 水煮蛋. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|