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25.5%
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56.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 76.61g | Prot: 92.07g | Carbs: 85.19g.
Breakfast: 光泉 牛奶, 鮪魚蛋餅. Lunch: 桂竹筍, BBQ烤雞翅, 地瓜葉, 青花菜, 梨山 花生醬, 酪梨, 7-11 蒸地瓜, 西瓜, 芭樂, 全家 五穀飯. Snacks/Other: 安佳 起司片 (21克), 聖女番茄（FDA）, 卜蜂 輕食沙拉胸, 雞蛋. more...
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Gaining 4.2 kg a Week
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