Weigh In record (no journal entry) for 13 July 2019
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 43.92g | Prot: 56.80g | Carbs: 109.97g.
Breakfast: Tahu Isi, Margarin, Bayam, Telur Goreng tanpa Lemak. Lunch: Tempe Mendoan, Roti. Dinner: Tahu Goreng, Teh Manis, Soto Ayam. Snacks/Other: Jambu Biji, Pepaya. more...
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Losing 3.0 kg a Week
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