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事實證明吃太多澱粉容易囤積脂肪
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57.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 36.62g | Prot: 119.32g | Carbs: 133.60g.
Breakfast: 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 水蓮, 雞胸肉（不吃皮）, 無糖鮮奶茶, 生菜沙律加各種蔬菜, 咖哩飯. Dinner: 馬可先生 有機發芽黑豆漿, 嘉康利 精沛素低脂優蛋白. more...
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Gaining 3.5 kg a Week
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sifenlee's Weight History
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