Weigh In record (no journal entry) for 12 July 2019
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 71.86g | Prot: 176.25g | Carbs: 174.26g.
Breakfast: 烤地瓜, 統一 AB無加糖優酪乳, 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 涼拌黃瓜, 紅燒茄子, 四季豆, 米飯, 荷包蛋, 土魠魚. Dinner: 四方鮮乳 莫札瑞拉起司, 花枝, 魚, 蛤蜊/蜆, 清蒸或水煮蝦, 沙拉, 自制披萨, 嘉康利 精沛素低脂優蛋白. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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sifenlee's Weight History
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