Weigh In record (no journal entry) for 13 July 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 37.62g | Prot: 66.92g | Carbs: 245.42g.
Breakfast: 香蕉, 毛豆仁, 涼拌黑木耳, 水煮蛋, 雀巢 (Nestlé) 金牌微研磨咖啡, 火龍果, 貝果. Lunch: 7-11 招牌雙手卷, 爭鮮 味噌湯. Dinner: 煎雞蛋卷或炒雞蛋, 美而美 豬排, 7-11 一日野菜凱撒沙拉, Costco 墨西哥薄餅. Snacks/Other: 味全 大醇豆無加糖豆漿, 桂格(Quaker) 經典燕麥堅果王, Costco 鱈魚條, 福樂 自然零無加糖優酪乳, 麵包, 百香果, 蘆薈. more...
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1589 kcal
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Exercise:
重訓 - 30 minutes, 踏步 - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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