Weigh In record (no journal entry) for 13 July 2019
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82.4 kg
Lost so far: 0.1 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 17.50g | Prot: 25.75g | Carbs: 164.73g.
Breakfast: 冰咖啡（加奶）, 優格, Zespri 黃金奇異果, 水煮蛋, 櫻桃, 地瓜. Lunch: 蘋果, 沙拉, 地瓜. Dinner: 花椰菜, 糙米飯. Snacks/Other: 茶葉蛋, 櫻桃. more...
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2062 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janet 571206's Weight History
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