lasma_manullang's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

76 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1040 kcal

Fat: 33.58g | Prot: 31.34g | Carbs: 157.89g. Breakfast: Good Day Mocacinno, Sunpride Banana, Oatmeal, Honey. Lunch: Indonesian Chicken Noodles. Snacks/Other: Fitbar Chocolate Fitbar, Rujak Buah. more...

186 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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lasma_manullang's Journal, 13 Jul 19

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lasma_manullang's Weight History