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lasma_manullang
Journal
13 Jul 19
lasma_manullang's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
76 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1040 kcal
Fat: 33.58g | Prot: 31.34g | Carbs: 157.89g.
Breakfast:
Good Day Mocacinno, Sunpride Banana, Oatmeal, Honey.
Lunch:
Indonesian Chicken Noodles.
Snacks/Other:
Fitbar Chocolate Fitbar, Rujak Buah.
more...
186 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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lasma_manullang's Weight History
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