Weigh In record (no journal entry) for 13 July 2019
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.67g | Prot: 63.83g | Carbs: 145.03g.
Lunch: Selada, Bamboe Saus Lada Hitam (16.7g), Royco Royco Ayam, Bawang Putih Bubuk, Tahu Kukus, Telur Rebus. Dinner: Ayam Goreng Lengkuas, Cap Cay Kuah, Nasi Putih. Snacks/Other: Semangka, Pepaya, Kedondong. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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