Weigh In record (no journal entry) for 13 July 2019
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 45.74g | Prot: 68.37g | Carbs: 197.69g.
Breakfast: Indomaret Pang Pang, Soto Ayam, Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Ceplok, Nasi Putih. Lunch: Kerupuk Beras, Donat (Tawar), Rujak. Dinner: Nasi Goreng, Ikan Tongkol, Sayur Asem, Nasi Putih. Snacks/Other: Keripik Jagung Tawar, Superindo Kerupuk Kemplang Panggang, Coklat Manis atau Gelap, Good Day Cappuccino. more...
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Losing 0.3 kg a Week
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favianalthafsyah13's Weight History
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