Rererieke's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

54.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1133 kcal

Fat: 33.78g | Prot: 34.58g | Carbs: 179.90g. Breakfast: Energen Energen, Banana, Good Day Kopi. Lunch: Banana, Yoshinoya Beef Bowl (Regular). more...

1680 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Rererieke's Weight History

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Rererieke's Journal, 13 Jul 19

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Rererieke's Weight History