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1900卡
咖啡加綠茶粉後走一段路上班
下午茶：芒果奶酪便當
晚餐 50大道-雞腿便當
睡前 雙纖綠茶
早 體重47.1 體脂21.7
晚 體重48.8 體脂23.9
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47.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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