Weigh In record (no journal entry) for 13 July 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 62.54g | Prot: 88.70g | Carbs: 63.30g.
Breakfast: Telur Rebus, Tropicana Slim Pengganti Kecap Manis. Lunch: Tahu Isi, Hoka Hoka Bento Chicken Teriyaki. Dinner: Ayam Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Semangka. more...
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Losing 6.3 kg a Week
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