Weigh In record (no journal entry) for 13 July 2019
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48 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 48.36g | Prot: 76.99g | Carbs: 165.63g.
Breakfast: Bio Kul Greek Yogurt, Apel Gala, Stroberi, Kraft Milky Soft, Telur, Heavenly Blush Blueberry Redbeet, Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Ultra Milk Low Fat High Calcium, Edamame, Tahu Bacem, Garam Laut, Apel Gala, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Kurma, Delfi Choco Pie, Kerupuk Makanan Ringan, Snickers Snickers. more...
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Gaining 0.1 kg a Week
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nadirasf's Weight History
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