Weigh In record (no journal entry) for 13 July 2019
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68.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 17.62g | Prot: 48.94g | Carbs: 85.26g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Herbalife Mixed Fiber, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Keripik Kentang dengan Lemak yang Dikurangi. more...
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3626 kcal
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Exercise:
Swimming (fast) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatria83's Weight History
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