Weigh In record (no journal entry) for 13 July 2019
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61 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.35g | Prot: 66.15g | Carbs: 158.13g.
Lunch: 鯛魚, 紅米（中粒米，煮熟）, 紅蘿蔔, 煮熟的黃秋葵, Costco 球芽甘藍, 干貝, 青江菜, 蝦, 杏鲍菇, 玉米筍, 煮熟的竹筍（烹飪中不加油）, 煮熟的雞蛋白, 煮熟的椰菜花（烹飪中不加油）, 小白菜. Dinner: 每朝健康 綠茶, 博客 蒜味德國香腸, 萊爾富 香辣蝦仁夾心三角飯糰. Snacks/Other: 旺旺 厚燒鹽味米果. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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