Weigh In record (no journal entry) for 13 July 2019
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54 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 6.08g | Prot: 10.20g | Carbs: 25.76g.
Breakfast: Kerupuk Beras, Roma Biskuit Kelapa, Wafer Coklat, Siantar Top Go! Potato, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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