Weigh In record (no journal entry) for 13 July 2019
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97 kg
Lost so far: 20.2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 63.77g | Prot: 82.01g | Carbs: 110.94g.
Lunch: Sambal dari Buah-buahan, KFC Dada Ayam, Tempe Mendoan, Lada Pisang, Gula Pasir, Garam, Buncis, Wortel Dimasak, Tahu Kukus, Sup Ayam, Mentimun (Kupas), Tomat, Sambal Goreng, Kangkung, Telur Rebus, Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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2533 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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linatush syifa's Weight History
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