Weigh In record (no journal entry) for 13 July 2019
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59.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 75.52g | Prot: 100.69g | Carbs: 249.08g.
Breakfast: Pågen Julefröjd, Pågen Julefröjd, Lätt Matfett 38%, Gouda Ost. Lunch: Gullök, Sommargrönsaker, Ketchup, Garant Nötfärs 12%, Barilla Penne Rigate, Krossade Tomater (på Burk), Tomatpuré. Dinner: Rydbergs Vit Kebabsås, Scan Chorizo, Garant Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, Tulip Kokt Skinka Strimlad, ICA Passerade Tomater. Snacks/Other: Eldorado Bärmix, Kiwi, Arla Mellanmjölk 1,5%, Banan, Vitt Socker (Strösocker eller Bitsocker). more...
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Losing 0.1 kg a Week
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svensson_erik's Weight History
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