Weigh In record (no journal entry) for 13 July 2019
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 47.72g | Prot: 75.78g | Carbs: 155.50g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Mendoan, Nasi Ketan (Ketan). Lunch: ABC Saus Sambal, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Indomie Mi Goreng, Nasi Merah, Tempe Goreng, Kem Chicks Sayur Toge, Telur Dadar. Snacks/Other: Roma Slai O'lai (1), Kerupuk Beras, Keripik Pisang. more...
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Losing 0.3 kg a Week
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anggitaaji's Weight History
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