Weigh In record (no journal entry) for 13 July 2019
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 29.66g | Prot: 10.99g | Carbs: 60.54g.
Breakfast: Milka Молочный Шоколад с Миндалем, Nescafe Кофе 3 в 1 Xtra Strong, Овсяная Каша на Молоке. more...
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Losing 1.8 kg a Week
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kris1015's Weight History
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