Weigh In record (no journal entry) for 13 July 2019
|
58 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 14.36g | Prot: 20.90g | Carbs: 78.92g.
Breakfast: Mangga, Sari Roti Roti Tawar Gandum, Biokul Yogurt Plain. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnahanifia's Weight History
|