Weigh In record (no journal entry) for 13 July 2019
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 93.35g | Prot: 162.26g | Carbs: 220.71g.
Breakfast: Olivenöl, Philadelphia Balance, Äpfel, Grafschafter Roggenvollkornbrot (56g), Ei, Alesto Walnusskerne Naturbelassen, Milbona Maasdamer Caractere, Bösinger Gourmet Rohschinken Fettreduziert. Lunch: Lachsfilet, Primana Spätzle-Pfanne, Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - Vanilla. Dinner: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Desira Skyr, Banane, Primana Spätzle-Pfanne. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|