|
My Grandpop passed away on Sat. and after I found out I over ate the whole weekend. I am back on track today with eating and exercise. I know it will be a tough week because I'll leave to drive out to the funeral tomorrow. I can do this...
|
83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 41.06g | Prot: 67.68g | Carbs: 191.89g.
Breakfast: beneFIT yogurt, Light Whole Grain Bread, vegetable quiche cups, clementine. Lunch: live active milk chocolate bliss pudding, grapes, broccoli, thomas english muffin, fresh mozzarella, tomato. Dinner: south beach snack pack delights energy mix, weight watchers string cheese, salsa chicken bowlz, white chocolate wonderful, Honey Graham Multigrain Mini Rice Cakes. more...
|
|
2154 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|