Weigh In record (no journal entry) for 13 July 2019
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73 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 64.04g | Prot: 108.90g | Carbs: 108.43g.
Breakfast: Raisins, Milk, Corn Flakes. Lunch: Vegetable Soup (Home Recipe), Maggi مرقة الدجاج, Chicken Thigh, Chicken Breast, Cooked Carrots. Dinner: Sugar, Black Tea, White Bread , Olive Oil , California Garden Lebanese Foul Mudammas, Hummus, Egg White, Fried Egg. Snacks/Other: Alpro Coconut Milk, Biochem Protein , Black Tea, Sugar, Walnuts. more...
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Gaining 0.1 kg a Week
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ARSadaqa's Weight History
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