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ayymldizelda10
Journal
13 Jul 19
ayymldizelda10's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
66 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
542 kcal
Fat: 24.46g | Prot: 41.10g | Carbs: 39.24g.
Breakfast:
Big Joy Protein Tozu , Dost Yarım Yağlı Süt, Sarelle Fındık Ezmesi.
more...
2250 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 18 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ayymldizelda10's Weight History
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