Weigh In record (no journal entry) for 13 July 2019
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52.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 54.33g | Prot: 61.67g | Carbs: 132.69g.
Breakfast: Broa de Avintes, Nestlé Clusters Chocolate, Prozis Peanut Butter Crunchy, Continente Equilibrio Iogurte Natural. Lunch: Oreo Cheesecake Oreo, Batatas Fritas, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Dinner: Maçãs Gala, Nestlé Granola de Aveia e Chocolate, Nestlé Iogurte Longa Vida Magro. more...
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steady weight
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