S_Elena_S's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

98.2 kg Lost so far: 0.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1225 kcal

Fat: 53.08g | Prot: 86.34g | Carbs: 100.62g. Breakfast: Избенка Творог с Клубникой, Луговая Свежесть Сыр Лёгкий 20%, Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом, Картофель Отварной, Куриные Грудки (Запеченые). Dinner: Эклер. Snacks/Other: Магнит Персик. more...

2701 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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S_Elena_S's Journal, 13 Jul 19

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S_Elena_S's Weight History