Weigh In record (no journal entry) for 13 July 2019
|
85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 87.75g | Prot: 100.35g | Carbs: 187.09g.
Breakfast: Fried Egg, Bacon, Albany Brown Bread, Butter, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Bakers Salticrax, Cheddar Cheese, Bacon, Hamburger or Hotdog Rolls. Dinner: Cottage Pie, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: White Table Wine, Naartjie, Bananas, Willards Cheese Curls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|