Weigh In record (no journal entry) for 13 July 2019
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96 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 49.22g | Prot: 66.93g | Carbs: 164.43g.
Breakfast: Flora Mjölkfri, Polarbröd Knäcke Runda Original, Russin, Valnötter, Müsli (Torkad Frukt och Nötter), Kaffe med Mjölk, Valio Laktosfri Yoghurt Sommarbär. Lunch: Subway Kycklingbröst, Granny Smith-Äpplen, Kiviks Pärondryck, Vatten. Dinner: Felix Chilisås, Ägg, Blandfärs, Kokt Blomkål (Färsk), Cabernet Sauvignon Vin, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Cabernet Sauvignon Vin, ICA Baby Plommontomater . more...
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2923 kcal
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Exercise:
Aerobics - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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helenaninna's Weight History
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