Weigh In record (no journal entry) for 13 July 2019
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123.2 kg
Lost so far: 16.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 56.63g | Prot: 109.15g | Carbs: 235.76g.
Breakfast: Danone Activia Intensely Creamy Greek Style Vanilla, Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Lunch: Hellmann's Real Mayonnaise, Morrisons King Prawns (Ready to Eat), Morrisons Fusilli. Dinner: Old El Paso One Pan Rice Meal Chilli & Garlic, Solesta Spray Light Olive Oil, Morrisons Market Street British Turkey Lean Diced Breast, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Other: Jacob's Mini Cheddars Original, Twix White Twix . more...
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Losing 3.5 kg a Week
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michaeljsmith92's Weight History
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