Weigh In record (no journal entry) for 13 July 2019
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.80g | Prot: 41.64g | Carbs: 133.65g.
Breakfast: Pınar Labne, Salatalık, Eti Form Kepekli Bisküvi, Yumurta. Dinner: Mercimek Köftesi. more...
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Losing 2.1 kg a Week
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