Weigh In record (no journal entry) for 13 July 2019
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76.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 9.95g | Prot: 54.55g | Carbs: 101.95g.
Breakfast: GrissinBon Fette Biscottate Integrali, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey. Strawberry. Lunch: Anguria. more...
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Losing 0.3 kg a Week
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SpiderTony88's Weight History
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