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emotional misery makes me eat... which is counterproductive
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 64.62g | Prot: 43.31g | Carbs: 142.90g.
Breakfast: Green Tea with Ginseng and Honey. Lunch: chips, Red Tomatoes, Black Olives, Extra Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Nacho Cheese Dip. Dinner: Chocolate milk, Extra Crunchy Peanut Butter. Snacks/Other: Dill Cucumber Pickles, Coco-Cola Classic (12 oz). more...
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3444 kcal
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Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 0.4 kg a Week
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AldathaTe's Weight History
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