Weigh In record (no journal entry) for 13 July 2019
|
86.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
3679 kcal
|
Fat: 136.69g | Prot: 133.66g | Carbs: 479.87g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Nutella Nutella, Schwartau Erdbeermarmelade Samt, Goldland Blütenhonig, Butter, Gekochtes Ei, Tafelbrötchen, Laugenbrötchen. Dinner: Pizzateig, Aldi Reibekäse. Snacks/Other: Eiskugel, Lidl Quarktasche (135g). more...
|
|
2718 kcal
|
Exercise:
Sitting - 9 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|