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VetVaaitjie
Journal
13 Jul 19
VetVaaitjie's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
119.6 kg
Lost so far:
11.2 kg
.
Still to go:
19.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 July 2019:
2976 kcal
Fat: 104.34g | Prot: 202.53g | Carbs: 243.41g.
Breakfast:
Enrista Cappuccino, Lancewood White Cheddar Cheese, Hard-Boiled Egg.
Lunch:
Hard-Boiled Egg, Clover Butro, Sour Dough Bread.
Dinner:
Amarula Cream Liqueur, White Rice, Chicken Breast Meat, Beef Steak.
more...
2989 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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VetVaaitjie's Weight History
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