I have been totally off a diet for much too long and have decided to get back on track. I feel fat - look fat - and the scales say it all!!!!!!! For awhile I was recording my food intake here and doing well so to all who encouraged me before I am here each day and reworking towards my goal.
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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150 kcal
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Fat: 9.00g | Prot: 4.20g | Carbs: 16.00g.
Breakfast: water. Lunch: Earthbound Farms Organic Salad Greens, Kraft Signature Asian Sesame salad dressing. more...
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Gaining 0.3 kg a Week
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Comments
You and I both! We are in the same situation, but I know this time we can do it! Good luck! :-D
13 Aug 08 by member: sunbead27
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dawnsdiet's Weight History
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