Weigh In record (no journal entry) for 13 July 2019
|
77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
6119 kcal
|
Fat: 294.85g | Prot: 359.85g | Carbs: 585.71g.
Breakfast: Aurrera Bolillo, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Cebollas, Pimientos Verdes, Brócoli, Jitomate, Herdez Lomo de Atún en Agua, Carranco Queso Manchego, Isadora Frijoles Refritos Bayos. Lunch: Cheesecake Factory Original Cheesecake (6"), Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Muslo de Pollo (sin Comer la Piel), Plátano, Champiñones, Espinacas. Dinner: St. Dalfour Mermelada de Higo, Gamesa Galletas Marias, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Isadora Frijoles Refritos Bayos, Aurrera Bolillo, Queso Mozzarella, Herdez Lomo de Atún en Agua, Jitomate, Cebollas, Brócoli, Pimientos Verdes. Snacks/Other: Malteada, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Queso Fundido Americano o Tipo Cheddar, McDonald's Papas a la Francesa Grandes, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Cheesecake Factory Original Cheesecake (6"). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|