Weigh In record (no journal entry) for 13 July 2019
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105.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 29.63g | Prot: 68.08g | Carbs: 173.46g.
Breakfast: Kiwi, Philadelphia Cream Cheese Light, Italac Leite Desnatado, Bauducco Torrada Integral. Lunch: Sadia Filezinho de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Repolho Verde Cozido. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Repolho Verde Cozido, Sadia Filezinho de Frango. Snacks/Other: Natural Life Granola Tradicional Light, Elegê Iogurte, Italac Leite Desnatado, Leco Manteiga Extra Cremosa sem Sal, Visconti Torrada Integral. more...
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Losing 3.5 kg a Week
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vivianebsilva's Weight History
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