Weigh In record (no journal entry) for 13 July 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 45.27g | Prot: 57.05g | Carbs: 149.34g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Goreng. Lunch: Nila (Ikan), Tempe Goreng, Nasi Putih. Dinner: Wortel Dimasak, Nila (Ikan), Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk, Garuda Rosta Kacang Panggang, Lumpia Ayam, Puding Vanila. more...
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Gaining 0.4 kg a Week
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