Weigh In record (no journal entry) for 13 July 2019
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88 kg
Lost so far: 19.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.90g | Prot: 70.02g | Carbs: 234.93g.
Breakfast: HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, HEB Cocoa, Quaker Avena 3 Minutos, Chia, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. Lunch: HEB Germinado de Alfalfa, Zumo de Limón, Apio, Mr. Lucky Espinacas Popeye, Knorr Arroz a la Mexicana, Chuleta de Cerdo Frita. Dinner: Danone Oikos Frutos Verdes, Plátano, Frambuesas, Okko Linaza Semilla Entera , Quaker Avena 3 Minutos, Leche (2% Baja en Grasa con Adición de Vitamina a). Snacks/Other: Manzana. more...
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Losing 0.3 kg a Week
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Astaldoht's Weight History
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