Weigh In record (no journal entry) for 13 July 2019
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 11.68g | Prot: 92.12g | Carbs: 109.83g.
Breakfast: Apple, America Pharma Whey Protein Isolate, Macro Psyllium Husk, Dried Chia Seeds , Captain Oats Rolled Oats. Lunch: Chicken Breast (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled), Shiitake Mushrooms (Without Salt, Cooked), Shirataki Mie Shirataki, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Banana, America Pharma Whey Protein Isolate, Papaya. more...
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1111 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 16 minutes, Running - 16/kph - 16 minutes, Google Fit - 21 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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jelitapasaribu's Weight History
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