Weigh In record (no journal entry) for 13 July 2019
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82 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.93g | Prot: 69.14g | Carbs: 181.54g.
Breakfast: Kiwi, Lider Queso Chanco Laminado, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Castaño Pan Molde Integral. Lunch: Boniato, Kraft Mayonesa, Banquete Poroto Tórtola, Huevo Cocido, Aceitunas Negras, Betarraga, Repollo. Dinner: Tomates, Huevos Revueltos (Enteros, Cocidos), Arroz Blanco. Snacks/Other: Soprole Leche Entera, Unimarc Pan Dulce, Manzana Verde. more...
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Gaining 0.1 kg a Week
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mlamarti's Weight History
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