Weigh In record (no journal entry) for 13 July 2019
|
84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
4499 kcal
|
Fat: 170.03g | Prot: 210.49g | Carbs: 370.66g.
Breakfast: Pan Blanco, Entrepinares Queso Semicurado, Café, ElPozo Jamón Curado. Lunch: Häagen-Dazs Helado Cookies & Cream, GutBio Yogur de Oveja Desnatado, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Pan con Maiz, Hummus. Dinner: Italiamo Helado de Nata y Pistacho , Mejillones al Vapor o Escalfados, Pescanova Langostinos Pelados Cocidos, Calamares Fritos, Cerveza Normal, Ginebra y Tonica. Snacks/Other: Ginebra y Tonica, Ginebra y Tonica. more...
|
|
3245 kcal
|
Exercise:
Running - 10/kph - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|