Weigh In record (no journal entry) for 09 January 2013
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82.2 kg
Lost so far: 12.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1582 kcal
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Fat: 95.84g | Prot: 74.09g | Carbs: 102.79g.
Breakfast: hellman's mayo, heinz ketchup, cheddar cheese slice, Maple Pork Sausage Patties, Fried Egg, flour tortilla. Dinner: sweet corn, stuffed peppers. more...
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3210 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Firelair's Weight History
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