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昨天外食，好險沒有升得太誇張，要繼續加油了
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65.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 92.48g | Prot: 53.83g | Carbs: 15.46g.
Breakfast: AGF即溶 防彈咖啡. Lunch: BOSTOCK 松露橄欖油, 煮熟的椰菜花（烹飪中不加油）, 全聯 豬梅花肉, 福記 溫泉蛋. Dinner: 全聯 梅花肉, 愛之味 鮪魚片, 煎雞蛋卷或炒雞蛋加芝士, LE PONT PEKOE 黃金鵝油香蔥, 煮熟的椰菜花（烹飪中不加油）, 食藥署統計 豆干絲. more...
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Losing 0.7 kg a Week
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AshleyHsieh's Weight History
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